Sanah MalhotraMar 19, 20231 min readMyths and facts about Banana🍌Good for skin:- 1-2 banana per day is healthy. They are rich in antioxidants which are good for skin. Weight loss:- It has good satisfy...
Sanah MalhotraMar 8, 20231 min readHome made Biryani🍛Nutrition: Rich in proteins, healthy carbs and fats, dietary fibre, Vitamin A, B C, and K. Benefits:- 1.Helps to prevent bloating...
Sanah MalhotraMar 2, 20231 min readFoods that improve your gut health🧅🥕🍞✅Berries: Raspberry and blueberry have antioxidant properties and it helps to improve immunity ✅Banana: It stimulates the growth of good...
Sanah MalhotraFeb 24, 20231 min readStir fried vegetables in black bean sauce🍲Nutritional value:- 125 kcal calories ,5 g of protein, 6g of fat, 65mg sodium, 8.3 mg of magnesium, 1.03 mg of iron, 2.8 mg of vitamin k,...
Sanah MalhotraFeb 20, 20230 min readHealthy food swaps for good health🥗💚 Are you still eating unhealthy food?
Sanah MalhotraFeb 10, 20231 min readHealthy lunch- Paneer cheese wrap🌯🧀*Paneer is rich in protein, sodium,calcium,iron,zinc, phosphorus and potassium. *Cheese is an excellent source of calcium,protein and...
