Foods that improve your gut health🧅🥕🍞

✅Berries: Raspberry and blueberry have antioxidant properties and it helps to improve immunity

✅Banana: It stimulates the growth of good bacteria in the gut.

✅ Bone Broth: It supports healthy digestion and heal leaky gut.

✅ Ginger: Helps upset stomach and ease bloating,cramping and gas.

✅ Fibre: Such as chia seeds and flax seeds.It promotes a healthy gut microbiome.

✅ Fats and oils:

Walnuts,ghee,coconut oil, olive oil,salmon helps in promoting healthy gut, get rid of inflammation and aids in weight loss.

✅Cruciferous vegetables : Broccoli and cabbage helps to reduce inflammation and risk of cancer.

✅ Green leafy vegetables: Spinach and lettuce helps to fuel the growth of healthy gut bacteria.

✅ Root veggies: It helps to improve gut health, lowers the level of blood glucose and maintain insulin levels.

✅ Whole grains: Rice, quinoa and oats helps encourage the production of SCFAs and is a source of insoluble fibre.

✅ Prebiotics: onion and asparagus helps feed the friendly gut bacteria.

✅ Probiotics: Yogurt, cheese, peas and gherkins: Improve nutrient absorption, promotes healthy weight loss and restores optimum gut microbiota diversity.