Stir fried vegetables in black bean sauce🍲

Nutritional value:-

125 kcal calories ,5 g of protein, 6g of fat, 65mg sodium, 8.3 mg of magnesium, 1.03 mg of iron, 2.8 mg of vitamin k, 2 mg of vitamin A, 2.3g of fibre.

Benefits:-

1. No cholesterol which is healthy for heart

2. Fibre helps in weight loss

3. Helps in managing diabetes

4. Maintains healthy bones

5. Balanced meal accompanied with rice

6. Boosts the taste

Ingredients:-

1. 1/2 cup cherry tomatoes

2. 1/2 cup onion

3. 1/2 cup bok choy

4. 1/2 cup carrot diced (optional)

5. 1/2 cup mushrooms

6. 2 tbsp celery stem diced( optional)

7. 2 tbsp garlic chopped

8. 1 tbsp ginger chopped

9. 1.5 tsp black bean sauce

10. 1 tbsp soy sauce

11. 2 tbsp corn starch

12. 1 tbsp olive oil

Preparation:-

1. Chop all the vegetables

2.Saute all the vegetables on medium flame with 1 tbsp of olive oil except bok choy

3. Add black bean and soy sauce, add water and bring it to a boil.

4. Adjust the thickness or consistency according to your taste.

5. Add seasoning and bok choy at the end.